Air Glider Carbon: All-round Javelin that is suitable for all conditions, but requiring very high capacity, both physically and technically in the thrower. Flex 4.5.
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Takes up to 6 weeks for delivery during off-season (September-February)
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The Shot Put and Discus Throw Manual has over 200 pages of incredible content; from technique to pre-designed workouts - this book has everything you need as a THROWS COACH!