Skip to product information
1 of 1

Shot Put and Discus Throw Coaches Manual

Shot Put and Discus Throw Coaches Manual

The Shot Put and Discus Throw Coaches Manual is the ultimate guide for throws coaches with over 200 pages of valuable coaching content.

Technique breakdown, teaching progressions, event specific  exercises, variable weight implement methods, pre-made training plan for each event with 20 week programs.

Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for the shot put and discus throw. 20 week strength and conditioning program with logical progressions design to peak when it matters most.

The Shot Put and Discus Throw Coaching Manual is the newest book from Scott Cappos, long time Big Ten Coach at Iowa and Nebraska.

Regular price $69.99
Regular price Sale price $69.99
Sale Sold Out - Sorry
Shipping calculated at checkout.
View Full Details