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Glide Shot Put Training Tips Develop glide technique with drills and easy throws Improve release mechanics with stand throws Break the throw up into parts with and without releases Train heavy and light implements (within 10%) Focus on technique at...

Rotational Shot Put Coaching Points Develop technique with drills Improve release mechanics with stand throws and ½ turns Break the throw up into parts with and without releases Train timing and rhythm with throws at various intensities Create vertical lift...

Javelin Throw Technique The javelin throw has three main phases; the approach, the power position, and the delivery. However, the first step to learning the javelin throw is the grip. Javelin Throw Grip The javelin can be gripped using three...