Articles & Videos – Throws Pro

Rotational Shot Put

Rotational Shot Put In the rotational shot put, the implement is placed at the base of the fingers, the thumb is under the ball to provide stability. The thrower places the shot firmly into neck with the elbow out and...

Javelin Throw Technique

Javelin Throw Technique The javelin throw has three main phases; the approach, the power position, and the delivery. However, the first step to learning the javelin throw is the grip. Javelin Throw Grip The javelin can be gripped using three...

Discus Throw

Discus Throw Training TipsDevelop technique with drills and easy throwImprove release mechanics with stand throws and ½ turnsBreak the throw up into parts with and without releasesTrain timing and rhythm with throws at various intensitiesFocus on technique at practiceStay...

Glide shot Put

Glide Shot Put Technique Glide Shot Put The purpose of the glide is to enable the thrower to get in an optimal power position and delivery position with more velocity directed into the shot than from a standing put. Gains...

Hammer Throw

Hammer Throw The hammer throw is divided into three main phases, each with challenging technical components. The main elements of the event include the start/winding action, the turns, and the release.Circle DegreesWhen teaching the hammer, the 360 degrees of the...