Articles & Videos

Discus Throw

Discus Throw

  Discus Throw Training TipsDevelop technique with drills and easy throwImprove release mechanics with stand throws and ½ turnsBreak the throw up into parts with and without releasesTrain timing and rhythm with throws at various intensitiesFocus on technique at practiceStay...
Continue reading
Glide shot Put

Glide shot Put

Glide Shot Put Technique Glide Shot Put The purpose of the glide is to enable the thrower to get in an optimal power position and delivery position with more velocity directed into the shot than from a standing put. Gains...
Continue reading
Hammer Throw

Hammer Throw

Hammer Throw The hammer throw is divided into three main phases, each with challenging technical components. The main elements of the event include the start/winding action, the turns, and the release.Circle DegreesWhen teaching the hammer, the 360 degrees of the...
Continue reading