Polanik Competition Hammer | Smallest Legal Diameter | 3k to 16lb | Throws Pro
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Polanik Competition Hammer | Smallest Legal Diameter | Elite Performance
Trusted by the world's best hammer throwers at the Olympic and World Championship level, the Polanik competition hammer delivers a measurable technical advantage through its smallest-legal-diameter design — more radius, less drag, more distance.
World Athletics, USATF, NCAA, and NFHS legal. Fast shipping from our U.S. warehouse.
Available Weights & Diameters
- 3 kg – 85mm: Smallest legal diameter for 3k — youth and junior women's competition.
- 4 kg – 95mm: Smallest legal diameter for 4k — NCAA and open women's competition.
- 12 lb – 105mm: Smallest legal diameter for high school boys — NFHS competition.
- 16 lb (7.26 kg) – 110mm: Smallest legal diameter for men's — NCAA and World Athletics.
🏅 Coach Cappos Recommends
"I recommend the Polanik Steel Hammer for any serious thrower. The Polanik brand is proven at the Olympic and World level winning gold medals at every major international competition. The smaller diameter ball is a real technical advantage: the longer radius and the aerodynamic advantage is huge. I've seen athletes add distance just by switching to a smaller diameter with the same throwing technique."
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Coach Scott Cappos |
Key Features
- Smallest Legal Diameter: Longer radius + reduced drag = more velocity at release
- Professionally Balanced Core: Precision-machined to eliminate wobble
- High-Rotation Swivel: Premium swivel for smooth, high-speed turns
- Galvanized Wire: Heavy-duty wire resists bending under stress
- Powder-Coated Finish: Chip-resistant surface for long-term durability
- Certification: World Athletics, USATF, NCAA, and NFHS legal
- Shipping: Ships in a long tube — arrives with wire perfectly straight
FAQs
Q: Why does diameter matter in hammer throw?
A: A smaller ball diameter increases the radius from ball to hands, which multiplies rotational velocity and reduces aerodynamic drag — both add distance.
Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.
Need a training hammer? Check out the Lathe-Turned Training Hammer — 18 weights from 2.5 to 10 kilos.
