Shot Put 12 lb Heavy & Light Training | 115mm | High School Boys | 10 to 14 lb
- Almost Gone - 2 left
Shot Put 12 lb Heavy & Light Training | 115mm | High School Boys
This 115mm lathe-turned training series lets high school boys train heavy for strength and light for speed — all at competition diameter.
Fast shipping from our U.S. warehouse.
Available Training Weights
- 10 lb – 115mm ($89): Light training for speed work and release drills.
- 11 lb – 115mm ($97): Just under competition weight — great for pre-competition sharpening.
- 13 lb – 115mm ($109): One pound over — the most popular overweight option for 12 lb throwers.
- 14 lb – 115mm ($119): Heavier strength-cycle option for off-season and early-season blocks.
🏅 Coach Cappos Recommends
"Every high school boy I've worked with who committed to heavy-light training improved their distance — without exception. For 12 lb throwers, I start with the 11 lb and 13 lb pairing. It's close enough to competition weight that the mechanics stay clean, but the contrast is enough to drive real adaptation. The 10 lb is great for late-season speed work when you want to sharpen the release before championship meets. Always match the diameter — train at 115mm if that's what you compete with."
|
Coach Scott Cappos |
Key Specifications
- Diameter: 115mm — matches standard 12 lb competition diameter
- Weight Range: 10 lb to 14 lb
- Construction: Precision lathe-turned iron
- Shipping: In stock — ships in 1–2 business days from U.S. warehouse
- Team Orders: Bulk discounts available
FAQs
Q: What is the best heavy-light pairing for high school boys?
A: The 11 lb (light) and 13 lb (heavy), with the 10 lb added for speed work closer to championship season.
Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.
Need your competition shot? See our 12 lb Competition Shot Puts.
