12lb Shot Put – NFHS Legal for High School Boys

Precision-Built | Competition Ready | Most Popular for High School

Product Overview

The 12lb Shot Put is the official weight for high school boys' competitions. 

Engineered for precision and durability, our top 12lb shot put options are ideal for both training and competition.

The 12 lb shot put is available in various diameters and materials, providing options for throwers at all levels. 

With a range of materials and diameters, this shot put lineup fits all levels of training and competitive needs. Trusted by coaches and used in thousands of high school meets across the country.

12lb Shot Put  For Sale Competition & Training for High School Boys 

• Polanik
  Made from solid steel and finished with a durable, heat-treated paint coating that outlasts other brands. 
• Nordic Valhalla
  Forged from Swedish ductile iron, the most durable shot put ever made. Offers a great feel, superior grip. (so popular, we ran out - more coming in late 2025)
• Lathe-Turned Iron
  Precisely machined to a specific diameter, offering consistent performance at an excellent value.
• Carbon Steel
  Crafted from carbon steel alloy to exacting specifications, delivering exceptional durability and balance.
• Cast Iron / Iron
  Ideal for training, the cost-effective shots are molded from iron. The manufacturing process creates a smooth finish with minimal surface imperfections. All iron shots meet competition standards.

Not Sure How to Select a Shot Put? View our Shot Put Selection Guide

Key Features

• Weight: 12 pounds – regulation for high school boys (NFHS compliant)

• Material Options: Various options based on diameter and material

• Diameter Range: Several diameters; great choices based on hand size

• Surface Finish: Smooth lathed, painted, or natural finish depending on model

• Use: Legal for all NFHS competitions – also perfect for daily training

• Shipping: In-stock and ships fast from the U.S. warehouse

Frequently Asked Questions – 12lb Shot Put

Q: What is the standard weight for high school boys' shot put?
A: The standard weight for high school boys in the U.S. is 12 pounds (5.44 kilograms), which complies with all NFHS regulations.

Q: Are your 12lb shot puts legal for high school competition?
A: Yes! All 12lb shot puts sold at ThrowsPro are competition-legal and meet NFHS specifications for high school track and field events.

Q: What material should I choose—iron, steel, or carbon steel?
A: We recommend lathe-turned iron, steel, or Swedish ductile iron for long-lasting use.  Iron shots are legal but are best for training only.

Q: What diameter should I pick for a 12lb shot put?
A: Diameters vary; most throwers prefer large shots, allowing more area to push against. Smaller diameters are often easier to grip for younger athletes or those with smaller hands. The key is finding a size that allows for a secure, consistent release.

Q: Do your shot puts come with a warranty?
A: All products are backed by a quality guarantee. If there are any manufacturing defects or shipping issues, contact us and we’ll make it right.

Q: How quickly will my order ship?
A: Most orders ship within 1–2 business days. All in-stock 12lb shot puts ship from our U.S. warehouse with fast, trackable delivery.

All 12lb Shot Put Options

✅ NFHS Certified – Fully legal for high school meets
✅ Variety of options for training and competition
✅ Designed for consistent release, balance, and grip
✅ Built to withstand intense throws and harsh weather
✅ Available in popular brands like Polanik and Nordic

Recommended For:

✔️ High School Boys – All competition levels
✔️ Training sessions and competition options
✔️ Schools needing durable, regulation shots

Order Now – Ships Fast

Trusted by throwers and coaches nationwide. Whether you're chasing PRs or training hard, our 12 lb shot puts deliver the durability and performance you need.

In Stock | Fast U.S. Shipping | Competition Ready