4K Shot Put Outdoor Competition Most Popular
- Available | Ready to Ship
4kg Outdoor Shot Put | From Beginner to Elite
Choose from a wide selection of outdoor shot puts available in various diameters and materials, designed to meet every thrower’s needs.
All shots meet NFHS, NCAA, and World Athletics specifications
Shot Put Types
Select the Right Shot Put Diameter and Material for Your Needs
✅ Shot Put Options
- Lathe-Turned Iron: Machine-turned to a specific, consistent diameter for improved feel and balance. A great all-purpose implement.
- Cast Iron/Iron: Cost-effective shots are molded from iron. The manufacturing process creates a smooth finish with minimal surface imperfections. All iron shots meet competition standards and are legal to throw in meets.
- Nordic Valhalla: Engineered from ductile iron, the strongest iron in the world, and machine-balanced with an exceptional grip, designed for performance. Imported from Sweden and built to last.
- Polanik Steel: Precision-made from solid steel with a textured surface for enhanced grip. A favorite among advanced athletes.
- Nishi 109mm: Handcrafted with unmatched precision and balance, it represents the pinnacle of shot put design and performance.
Find the perfect fit with Throws Pro’s 4 Kilo Shot Put Options – now available in multiple diameters.
Not Sure How to Select a Shot Put? View our Shot Put Selection Guide
Want more shot put options? Check out our wide selection of shots
✅ Overview
The 4 Kilo Shot Put is the standard competition weight for high school girls and women's collegiate competitions. Built to meet NFHS and international competition standards, our lineup includes high-quality options in a variety of diameters and materials to match your throwing needs.
✅ Key Features:
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Weight: 4 kilograms – official competition weight
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Material Options: Lathe-turned iron, carbon steel, steel, Swedish ductile iron, and cast iron
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Diameter Range: Multiple diameters available for optimal feel
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Surface Finishes: Unpainted and painted finishes
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Certification: NFHS, NCAA, and World Athletics Legal – High School, College, and Pro levels.
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Shipping: In stock & ready to ship within 1–2 business days
✅ Why Different Diameters?
Choosing the right shot diameter improves grip, control, and release consistency. Smaller diameters are easier to hold for athletes with smaller hands, while larger diameters fit stronger or more advanced throwers who can generate high release velocity.
✅ Recommended For
✔️ High school girls
✔️ College women
✔️ Masters men (60+ age group)
Whether you’re a competitive thrower, coach, or school, our shot puts are designed to meet your needs. Choose from various diameters to best suit your hand size and throwing style: ideal for female athletes, youth throwers, and anyone training at the 4kg standard competition weight
✅ FAQs
Q: Is the 4kg shot put NFHS legal?
Yes! All our 4kg shots are certified legal.
Q: How do I choose the right diameter?
Diameter is based on hand size and throwing ability. A smaller diameter may be easier to grip and control, while larger diameters may suit stronger, more experienced throwers.
Q: What’s the best material for beginners?
Turned iron or cast iron models are affordable and durable: ideal for practice. For serious throwers, international brands such as Polanik, Nordic, and Nishi are ideal.
Q: What’s the best 4k shot for top throwers?
For serious throwers, international brands such as Polanik, Nordic, and Nishi are ideal.
✅ Order Now
Shop high-quality 4kg shot puts built for performance and durability. Choose your ideal diameter and material to elevate your training and competition results.
🛒 Fast U.S. shipping
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