Women/Girls: 108mm turned shot put in various weights. 108mm is a larger diameter shot which allows for more surface area for the thrower to push against. The 108mm shot is ideal for training with lighter shots for technique or speed development. Heavier shots are a great way to develop specific strength in shot-putters using standing throws and modified full throws.
4k 108mm meets all competition regulations
3k 108mm is legal for competition that require this size shot