2kg Discus Training Weights | 1.75kg to 3kg

Name: Discus 2 Kilo Heavy & Light Training Discus | Men's Series | Throws Pro
Brand: Throws Pro LLC
SKU: TP-2018k
Price: 149.00 USD
Availability: InStock

1 kilo heavy and light training discus, women&

Use heavy implements to build specific throwing strength, and lighter implements to develop release speed and rhythm: all while maintaining a consistent feel of the 2kg discus.

$199.00 $149.00 Save 25%

Shipping calculated at checkout.

Size

1.8 Kilo Discus 2k Series

1.9 Kilo Discus 2k Series

2.25 Kilo Discus 2k Series

2.5 Kilo Discus 2k Series

3k Polanik Discus 2k Series

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Hand-Picked by a 25-Year Big Ten Coach

Discus 2 Kilo Heavy & Light Training | Men's Series | Throws Pro

This training discus series is built for college men and open 2k competitors, developing the event-specific strength and rotational speed that translate directly to farther throws on competition day.

Colors Vary

Fast shipping from our U.S. warehouse.

Available Discus Training Weights

1.8 Kilos ($149): Light training implement for specific speed work.
1.9 Kilos ($149): Light training discus close to the 2k competition discus.
2.25 Kilos ($99): Just over competition weight, most popular overweight option for 2k throwers.
2.5 Kilos ($99): Heavy overweight for dedicated strength cycles.
3k Polanik ($159): Premium Polanik option for maximum overload training.

Coach Cappos Recommends

"I typically start with the 2.25kg discus to develop the specific strength needed to move the implement efficiently. Athletes should gradually progress to heavier discuses, especially for stand throws and half-turn throws as they develop the specific strength required."

Coach Scott Cappos
Big Ten Coach for 25 Years
University of Iowa
University of Nebraska

What customers are saying

"Excellent customer service. First product I got wasn't quite right but Scott did a great job recommending a replacement, which worked perfectly."

— C.J., verified ThrowsPro customer (one of 300+ five-star reviews)

Discus Key Specifications

Weight Range: 1.8k to 3k
Best For: College men and open 2k competitors
Shipping: In stock, ships in 1–2 business days from U.S. warehouse

Discus FAQs

Q: What is the best starting weight pairing for 2k throwers?
A: Coach Cappos recommends starting with the 2.25k and progressing to heavier implements. The 1.8k is added for speed-focused training days.

Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.

Ready to compete? See our 2 Kilo Competition Discuses.

Buying for a school? We take purchase orders. Order now Pay with your school PO later

Connect with a Real Throws Coach

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402-318-1070

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1 kilo heavy and light training discus, women's series in 181mm, 1.25k to 1.75k

Discus 2 Kilo Heavy & Light Training Discus | Men's Series | Throws Pro

$124.00 from $99.00 Save 20%

Discus 2 Kilo Heavy & Light Training Discus | Men's Series | Throws Pro

Discus 2 Kilo Heavy & Light Training | Men's Series | Throws Pro

Available Discus Training Weights

Discus Key Specifications

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