The course covers throwing mechanics, different elements of the approach, specific running exercises, throwing exercises with the javelin and with medicine balls. Specific flexibility, strength and speed exercises designed for the javelin throw. In addition to specific training, the course includes strength training, general medicine ball throws, plyometrics and running workouts for the javelin throw.
The perfect course for beginning and elite-level coaches looking for a competitive edge.
Javelin throwers need to train as speed and power athletes like throwers, jumpers and sprinters. This type of training is considered higher intensity training, usually matched up with other high intensity training movements on training days.