4 Kilo Shot Put | High School Girls & Women's Competition | NFHS & NCAA Legal

The 4 kg (8.82 lb) shot put is the official competition weight for high school girls (NFHS), college women (NCAA), and open women (USATF/World Athletics). We carry every level — from cast iron for beginners to Polanik steel for elite competitors.

NFHS, NCAA, and World Athletics certified. Fast shipping from our U.S. warehouse.

Choose Your Material

• Cast Iron – (colors vary) ($44): Traditional molded iron. Best for beginner training and programs on a budget.
• Lathe Turned – 108mm ($85): Precision-machined iron. The most popular starting point for high school girls entering competition.
• Pro Steel – 109mm ($135): Premium carbon steel with a textured surface for better grip and durability.
• Polanik Steel – 108mm ($160): World-class precision and balance. Trusted by elite athletes globally.
• Nordic Valhalla – 109mm ($165): Forged from Swedish ductile iron — machine-balanced with exceptional grip texture.

🏅 Coach Cappos Recommends

"As an athlete develops and starts competing seriously, the Polanik Steel is my top recommendation.  The Nordic Valhalla is also excellent:  the Swedish iron gives it a feel unlike anything else. For beginners, the lathe turned shot is a great value for a high-quality implement."

Coach Scott Cappos Big Ten Coach for 25 Years University of Iowa University of Nebraska

Key Specifications

• Weight: 4 kg (8.82 lb) — official weight for high school girls, college women, and open women
• Diameter Options: 108mm–109mm
• Certification: NFHS, NCAA, and World Athletics legal
• Shipping: In stock — ships in 1–2 business days from U.S. warehouse
• Team Orders: Bulk discounts available

FAQs

Q: What is the official shot put weight for high school girls?
A: 4 kg (8.82 lb) under NFHS rules.

Q: What diameter is best for women's shot put?
A: 108mm–109mm. Most women with average hand size do well at 108mm.

Q: How fast does it ship?
A: In-stock orders ship within 1–2 business days from our U.S. warehouse.

Training? Check out our 4k Heavy & Light Training Shots — 3 kg to 4.25 kg at 108mm.